To be able under all circumstances to practice five things constitutes perfect virtue; these five things are gravity, generosity of soul, sincerity, earnestness, and kindness.

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Nature has given us all the pieces required to achieve exceptional wellness and health but has left it to us to put these pieces together.— Diane McLaren

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As we arise each morning, let us determine to respond with love and kindness to whatever might come our way.

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Kindness is the language that the deaf can hear and the blind can see. – Mark Twain

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I have always depended on the kindness of strangers - Blanche Dubois

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Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.

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This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness. ― Dalai Lama XIV

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Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible-controlling that which we cannot-and instead, focus on what is possible-which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible.

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Today is a new beginning, a chance to turn over a new leaf and start fresh. Embrace it with a positive attitude and a smile on your face.

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You’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to. ― Good Will Hunting

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