If you look in the mirror and you see a fat person, don't tell yourself that you need to lose a couple of pounds. Tell the truth. You're fucking fat! It's okay. ― David Goggins

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Similar to using an opponent’s energy to gain an advantage, leaning on your calloused mind in the heat of battle can shift your thinking as well. ― David Goggins

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The excuses we make are because we feel we are not good at it. ― David Goggins

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The urge to escape from selfhood and the environment is in almost everyone almost all the time.

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There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better. ― David Goggins

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The vast majority of us are slaves to our minds. Most don’t even make the first effort when it comes to mastering their thought process because it’s a never-ending chore and impossible to get right every time. ― David Goggins

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Remember if you stay where you've always been, you will never learn if you have what it takes to venture into the deep water. ― David Goggins

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Almost nothing in life is constant. Conditions and circumstances are perpetually in flux like the winds and the tide, which is why my mind is never fixed. ― David Goggins

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You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable. — Deepak Chopra

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We're in an environment where everyone gets compartmentalized very quickly.

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