Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.

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I will do nothing lightly. When I walk, I will walk heavily. When I fight, I will fight with conviction. When I speak, I will speak strongly. When I feel, I will feel everything. When I love, I will love with everything. - Evan Tanner

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Courage isn't having the strength to go on - it is going on when you don't have strength. — Napoleon Bonaparte

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You never know how strong you are, until being strong is your only choice. — Bob Marley

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The man who is swimming against the stream knows the strength of it. - Woodrow Wilson

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Our journey is entirely imaginary. That is its strength.

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At times to think of one's outer helplessness is good, but to think always of one's inner strength is infinitely better. — Sri Chinmoy

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Character cannot be developed in ease and quiet. — Helen Keller

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Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just one step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down. – Eleanor Roosevelt

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I believe in being strong when everything seems to be going wrong.

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