Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.

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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thich Nhat Hanh

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You must love in such a way that the person you love feels free. ― Thich Nhat Hanh

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You can't act on an empty stomach, because you're breathing's all wrong.

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Dwelling on negative thoughts is like fertilizing weeds.

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Sure as I am breathing, sure as I'm sad I'll keep this wisdom in my flesh I leave here believing more than I had This love has got no ceiling

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I'm convinced of this: Good done anywhere is good done everywhere. For a change, start by speaking to people rather than walking by them like they're stones that don't matter. As long as you're breathing, it's never too late to do some good. -Maya Angelou

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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hang

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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy. ― Thich Nhat Hanh

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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. ― Thich Nhat Hanh

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