Exercise is the key not only to physical health but to peace of mind.

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When we dehumanise and demonise our opponents, we abandon the possibility of peacefully resolving our differences, and seek to justify violence against them.

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I am the captain of my soul.

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Overcoming poverty is not a gesture of charity. It is an act of justice.

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If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.

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It is in your hands to create a better world for all who live in it.

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The true character of a society is revealed in how it treats its children.

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I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

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There is nothing more dangerous than a humiliated man.

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A winner is a dreamer who never gives up

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