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If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.

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More Quotes by Mitch Albom
You can feel the whole world and still feel lost in it. So many people are in pain-- no matter how smart or accomplished--they cry, they yearn, they hurt. But instead of looking down on things, they look up, which is where I should have been looking, too. Because when the world quiets to the sound of your own breathing, we all want the same things: comfort, love and a peaceful heart.
Parents rarely let go of their children, so children let go of them. They move on. They move away. The moments that used to define them - a mother's approval, a father's nod - are covered by moments of their own accomplishments. It is not until much later, as the skin sags and the heart weakens, that children understand; their stories, and all their accomplishments, sit atop the stories of their mothers and fathers, stones upon stones, beneath the waters of their lives.
the words people do not speak are louder than the ones they do.
The truth is, once you learn how to die, you learn how to live.
We need to forgive ourselves. For all the things we didn't do. All the things we should have done. You can't get stuck on the regrets of what should have happened.
Fear is how you lose your life...a little bit at a time...What we give to fear, we take away from...faith.
Accept what you are able to do and what you are not able to do. Accept the past as past, without denying it or discarding it. Learn to forgive yourself and to forgive others. Don't assume that it's too late to get involved.
You know what really offers you satisfaction? Offering others what you have to give.
Nothing haunts us like the things we don't say.
The secret to happiness...be satisfied and be grateful.