TODAY can be a healthy unusual day for you-and for others-if you take time to give someone a smile . . . to express a word of kindness . . . to lend a helping hand to someone in need . . . ..to write a note of gratitude . . . to give a word of encouragement to someone who is temporarily overcome with problems . . . to share a portion of your material possessions with others.

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We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment. ― Jim Rohn

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When I started counting my blessings, my whole life turned around.

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He who does not reflect his life back to God in gratitude does not know himself.

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Enjoy the precious moments of the present while they LAST . Don't waste them overplanning the future, or overthinking the PAST. ― Mouloud Benzadi

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Nobody likes being alone that much. I don't go out of my way to make friends, that's all. It just leads to disappointment. ― Haruki Murakami

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Smile more. Smiling can make you and others happy. ― Roy Bennett

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Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

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Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.

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Gratitude unlocks the fullness of life. It turns what we have into enough and more. – Melody Beattie

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