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You cannot protect yourself from sadness without protecting yourself from happiness. ― Jonathan Safran Foer
The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through. ― Dan Harris
Be happy. Talk happiness._ Helen Keller
Good food is the foundation of genuine happiness. ― Auguste Escoffier
One way to get the most out of life is to look upon it as an adventure.
Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Tranquillity is contagious, peace is contagious. One only thinks of the contagiousness of illness, but there is the contagion of serenity and joy.
when your happiness is someone else's happiness, that is love
Happiness is attained, not through self-interest, but through unconditional fidelity in endless love of eternal light. ― Aaron Cohen
Until you have learned to be tolerant with those who do not always agree with you; until you have cultivated the habit of saying some kind word of those whom you do not admire; until you have formed the habit of looking for the good instead of the bad there is in others, you will be neither successful nor happy.
