To bring about change, you must not be afraid to take the first step. We will fail when we fail to try. — Rosa Parks

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Keep your face always toward the sunshine, and shadows will fall behind you. — Walt Whitman

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Excellence is the gradual result of always striving to do better. — Pat Riley

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The choice is ours to act on what we know. ― Bessel van der Kolk

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If deseases, growing old early and die before time hunting you through unhealthy lifestyle run in healthy Curve Swagger lifestyle. ― Nozipho N.Maphumulo

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Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable. —John Wooden

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Every noble work is at first impossible. – Thomas Carlyle

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Quess what? would be a dramatic love look on your transformed body fat to a healthy muscles through body activities. ― Nozipho N.Maphumulo

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Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can. - Martha Graham

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There is Saviour, Jesus Christ. ― Lailah Gifty Akita

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