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The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through. ― Dan Harris
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Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you. — Mary Lou Retton
Whoever is happy will make others happy. ― Anne Frank
Think of all the beauty still left around you and be happy. - Anne Frank
Happiness depends upon ourselves. —Aristotle
The most important thing is to enjoy your life - to be happy - it's all that matters.
Happiness is seeing life for what it is in all the little moments.
We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.
But 'tis a sad thing that all one's happiness is only that the world does not know you are miserable. ― Dorothy Osborne
I now tried a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. ― Michelle Obama
A man's life is what his thoughts make of it. Marcus Aurelius
