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The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through. ― Dan Harris
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Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you. ― Mary Lou Retton
No man is happy without a delusion of some kind. Delusions are as necessary to our happiness as realities. ― Christian Nestell Bovee
As you go on with your life, always remember the things that are good in you. They're your gifts. As long as you have these things, you'll find happiness, and you'll make the people around you happy. ― Genki Kawamura
It is not how much we have, but how much we enjoy, that makes happiness. - Charles Spurgeon
Some of us might find happiness if we quit struggling so desperately for it.
Happiness is a risk. If you’re not a little scared, then you’re not doing it right. ― Sarah Addison Allen
You can enjoy a deep sense of satisfaction and happiness in life despite challenging circumstances. It's all in how you think about it. ― Kristi Bowman
Success is getting what you want, happiness is wanting what you get. – Ingrid Bergmanok
The most simple things can bring the most happiness. - Izabella Scorupco
Life can be frustrating sometimes. Take a nap, exercise, meditate or do whatever it takes to 'reboot' your thinking. Happiness is just a thought away! ― Tom Giaquinto
