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The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through. ― Dan Harris
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Happy girls are the prettiest girls. — Audrey Hepburn
If there was one thing that life has taught me, it’s to accept the most foolish and unthinkable happiness. ― A. Bondoux
The great secret of true success, of true happiness, is this: the man or woman who asks for no return, the perfectly unselfish person, is the most successful.
The most simple things can bring the most happiness. - Izabella Scorupco
The secret of happiness is love and secret of love is nonjudgmental care. ― Debasish Mridha
But 'tis a sad thing that all one's happiness is only that the world does not know you are miserable. ― Dorothy Osborne
