The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through. ― Dan Harris

---

Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner. ― Arnold Schwarzenegger

---

Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace. ― Thich Nhat Hanh

---

Gender as it functions today is a grave injustice. I am angry. We should all be angry. Anger has a long history of bringing about positive change. -- Chimamanda Ngozi Adichie

---

Success is not final, failure is not fatal: it is the courage to continue that counts. ― Winston Churchill

---

I don't think tackling is a quality. It is a recurso, something you have to resort to, not a characteristic of your game.

---

To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost. ― Gustave Flaubert

---

The way I define happiness is being the creator of your experience, choosing to take pleasure in what you have, right now, regardless of the circumstances, while being the best you that you can be. ― Leo Babauta

---

I never had one hour's happiness in her society, and yet my mind all round the four-and-twenty hours was harping on the happiness of having her with me unto death. ― Charles Dickens

---

Happiness is the spiritual experience of living every minute with love, grace, and gratitude. — Denis Waitley

---