The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through. ― Dan Harris

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Think of all the beauty still left around you and be happy. - Anne Frank

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You can't make yourself feel positive, but you can choose how to act, and if you choose right, it builds your confidence. ― Julien Smith

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Top 15 Things Money Can’t Buy Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.― Roy T. Bennett

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Happiness is having a scratch for every itch.

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Happiness is in your ability to love others.

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If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you. _ Lao Tzu

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I think happiness is what makes you pretty. _ Drew Barrymore

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My happiness is not the means to any end. It is the end. It is its own goal. It is its own purpose. ― Ayn Rand,

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The greatest weapon against stress is our ability to choose one thought over another.

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