Make the most of the best and the least of the worst. ― Robert Louis Stevenson

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If you're a strong female, you don't need permission.

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When I forgave Jock Semple on Heartbreak Hill, I also got really cross with women. I couldn't understand why they didn't get it, why they didn't know that running was so cool and why they weren't in the race as well. Then I thought to myself "How stupid can you be? You've had so much encouragement and motivation and these women haven't."

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In any given moment we have two options: to step forward into growth or step back into safety. — Abraham Maslow

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The only limit to our realization of tomorrow will be our doubts of today. — Franklin Delano Roosevelt

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All good thoughts and ideas mean nothing without action

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When God says no, we are sometimes tempted to wonder if He loves us. In reality, it’s because He loves us, He sometimes says no.

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You can't learn in school what the world is going to do next year. ― Henry Ford

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It’s not about standing still and becoming safe. If anybody wants to keep creating they have to be about change ― Miles Davis

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Soldiers live. He dies and not you, and you feel guilty, because you're glad he died, and not you. Soldiers live, and wonder why. ― Glen Cook

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