Thank you, women, of the world, for being mothers of NATIONS. The power is in our hands. Stand Up and be Counted! Ladies, Be Fearless! Never quit! Continue to Make History! ― Dr. Nana

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The will to win is important, but the will to prepare is vital. — Joe Paterno

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If you run into a wall, don't turn around and give up. Figure out how to climb it. - Michael Jordan

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Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable. —John Wooden

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The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. — Ken Doherty

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You think this mountains is bigger than God? Think again! ― Nozipho N.Maphumulo

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To bring about change, you must not be afraid to take the first step. We will fail when we fail to try. — Rosa Parks

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One man can be a crucial ingredient on a team, but one man cannot make a team. — Kareem Abdul-Jabbar

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The choice is ours to act on what we know. ― Bessel van der Kolk

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You can't put a limit anything. — Michael Phelps

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