Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.

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No matter how difficult the situation is, it won't last forever. What follows the night is the day. What follows the winter is the spring.

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The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it's who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

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Identity is this incredible invisible force that controls your whole life. It's invisible, like gravity is invisible, but it controls your whole life.

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To me, words are like stickpins. I can throw a word at you and it will bounce right off your body. But if I take that little stickpin and wire it to the back of an iron bar called human emotion, I can put that thing right through your heart.

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As we develop new beliefs about who we are, our behavior will change to support the new identity.

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Any Idiot can point out a problem . A leader is willing to do something about it! Leaders solve problems!

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If you want to take the island, then burn your boats. With absolute commitment come the insights that create real victory.

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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

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Its not about the goal. Its about growing to become the person that can accomplish that goal.

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