Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.

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The moment you understand the importance of loving yourself, you will stop hurting others.

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The Buddha said, 'Nothing can survive without food.' This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same; if we don't feed it, it cannot survive.

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You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.

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We are here to awaken from our illusion of separateness.

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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

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Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.

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There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.

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You must love in such a way that the person you love feels free.

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