#Quote
There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.
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More Quotes by Thich Nhat Hanh (Thích Nhất Hạnh)
When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
Today is the most important day of our lives.
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
No one is more worthy of your kindness and compassion than you are.
Many of us have been running all our lives. Practice stopping.
When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.
Because you are alive, everything is possible.
You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
