As the watcher of the screen, you are perfect. The movie that is playing on the screen might be horrendous, but you are not the movie. You are what is watching the movie.

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Conscious people always have a choice of whether to try to modify the actions of people around them or to change their response to the incoming stimuli.

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Life goes by rapidly. Don't delay. Don't put it off. Don't wait until you have some spare time. Don't wait until the time's 'right'.

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Be aware that the difference between heaven and earth is not so much altitude but attitude.

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Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

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I am freeing myself from security, sensation and power addictions that make me try to forcefully control situations in my life and thus destroy my serenity and keeps me from loving myself and others.

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I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.

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You always have enough to be happy. It's the patterns in your head that make you unhappy.

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The only real problem in your life is how you're using your mind.

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Acceptance doesn't mean that you've resigned yourself to live the rest of your life with a particular person, or in a particular situation. It just means that you won't cause yourself emotional discomfort because of the way things are in this moment.

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