Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

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Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.

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My day begins and ends with gratitude and joy.

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Begin to listen to what you say. Don't say anything that you don't want to become true for you.

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Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.

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The thoughts we choose to think are the tools we use to paint the canvas of our lives.

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Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin to release all your limitations. Today is the day for you to learn the secrets of life. You can change your life for the better. You already have the tools within you to do so. These tools are your thoughts and your beliefs.

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Thoughts are like drops of water: with our thoughts we can drown in a sea of negativity, or we can float on the ocean of life.

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One of the bonuses about loving yourself is that you get to feel good.

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I do not fix problems. I fix my thinking. Then problems fix themselves.

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