You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

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Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

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Find thoughts that make you feel good and think them a lot

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When we create peace, and harmony, and balance in our minds, we will find it in our lives.

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When we are ready to make positive changes in our lives, we attract whatever we need to help us.

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Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

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Right now is the time for you to visualize and create your future. Make it as healthy and bright and joyful as you can. It's your life, and you're going to live it.

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Would you really dig into yesterday's garbage to make tonight's meal? Do you dig into yesterday's mental garbage to create today's experiences?

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I am grateful for being alive today. It is my joy and pleasure to live another wonderful day.

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Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms.

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