Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family.

---

Start where you are. Use what you have. Do what you can. – Arthur Ashe

---

The hard days are what make you stronger. ― Aly Raisman

---

You have power over your mind - not outside events. Realize this, and you will find strength. Marcus Aurelius

---

Expecting the best means that you put your whole heart (i.e. the central essence of your personality) into what you want to accomplish. People are defeated in life not because of lack of ability, but for lack of wholeheartedness. They do not wholeheartedly expect to succeed. Their heart isn't in it, which is to say, they themselves are not fully given.

---

giving up doesn't always mean your weak sometimes your just strong enough to let go.

---

Opportunities are usually disguised as hard work, so most people don't recognize them.

---

True motivation comes from achievement, personal development, job satisfaction, and recognition. — Frederick Herzberg

---

Don't waste your energy trying to educate or change opinions... Do your thing and don't care if they like it.

---

The difference between the impossible and the possible lies in a man's determination. — Tommy Lasorda

---