The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.

---

There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.

---

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.

---

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

---

This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

---

We are here to awaken from our illusion of separateness.

---

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.

---

Because you are alive, everything is possible.

---

Today is the most important day of our lives.

---

Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.

---