Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.

---

The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.

---

Because of your smile, you make life more beautiful.

---

This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

---

The Buddha said, 'Nothing can survive without food.' This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same; if we don't feed it, it cannot survive.

---

Because you are alive, everything is possible.

---

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

---

You must love in such a way that the person you love feels free.

---

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.

---

No one is more worthy of your kindness and compassion than you are.

---