#Quote

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

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More Quotes by Thich Nhat Hanh (Thích Nhất Hạnh)
You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.
At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
We are here to awaken from our illusion of separateness.
Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.
The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.