#Quote

Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.

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More Quotes by Ken Keyes Jr.
There is nothing that you can do to change the present moment. It simply is. You may be able to change the situation one second, one minute, one hour, or one day from now, but there's absolutely nothing you can do to change the way things are right here and now. By not getting irritated you will be more effective in doing what needs to be done to change the situation for the next moment.
If you want those around you to act in a more loving and conscious manner, act in a way that helps them to do so.
I am freeing myself from security, sensation and power addictions that make me try to forcefully control situations in my life and thus destroy my serenity and keeps me from loving myself and others.
I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns.
I am perceiving everyone, including myself, as an awakening being who is here to claim his or her birthright to the higher consciousness planes of unconditional love and oneness.
Upgrade your addictions to the status of preferences. Here's the distinction between an addiction and a preference.
To be upset over what you don't have is to waste what you do have.
Be aware that the difference between heaven and earth is not so much altitude but attitude.
Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.
Whenever you're unhappy, your emotions are telling you that the people or things around you are not conforming to your vision of the world, or the way you think things should be.