Whenever you're unhappy, your emotions are telling you that the people or things around you are not conforming to your vision of the world, or the way you think things should be.

---

Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.

---

Everything is a gift of the universe -even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.

---

To be right, be willing to admit you are wrong.

---

You should always be aware that your head creates your world.

---

We always have enough to be happy if we are enjoying what we do have.

---

Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

---

Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

---

People who postpone happiness are like children who try chasing rainbows in an effort to find the pot of gold at the rainbows end...Your life will never be fulfilled until you are happy here and now.

---

We see things not as they are, but as we are. Your addictions distort how you process the enormous flow of information that is constantly flooding in through all of your sensory inputs.

---