#Quote
By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry, bored, etc. You thus use every uncomfortable emotion as an opportunity for consciousness growth. Even though you may still be feeling emotional and uptight, you begin to get at the roots of your ups and downs - your brief bits of pleasure and your long periods of unhappiness.
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More Quotes by Ken Keyes Jr.
By tuning in to the ocean of loving energy around you, you can have far more security, enjoyable sensations, effectiveness, and love than you would ever need in order to live a continuously beautiful life.
You always have enough to be happy. It's the patterns in your head that make you unhappy.
Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.
Conscious people always have a choice of whether to try to modify the actions of people around them or to change their response to the incoming stimuli.
The past is dead; The future is imaginary; Happiness can only be in the Eternal Now Moment.
Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.
Upgrade your addictions to the status of preferences. Here's the distinction between an addiction and a preference.
Think of the world as a loving place that is designed to give you everything that you need.
You are not responsible for the programming you picked up in childhood. However, as an adult, you are one hundred percent responsible for fixing it.
Acceptance doesn't mean that you've resigned yourself to live the rest of your life with a particular person, or in a particular situation. It just means that you won't cause yourself emotional discomfort because of the way things are in this moment.
