To be upset over what you don't have is to waste what you do have.

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I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns.

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Whenever you're unhappy, your emotions are telling you that the people or things around you are not conforming to your vision of the world, or the way you think things should be.

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Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

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A loving person lives in a loving world. A hostile person lives in a hostile world.

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Life goes by rapidly. Don't delay. Don't put it off. Don't wait until you have some spare time. Don't wait until the time's 'right'.

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I am freeing myself from security, sensation and power addictions that make me try to forcefully control situations in my life and thus destroy my serenity and keeps me from loving myself and others.

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People who postpone happiness are like children who try chasing rainbows in an effort to find the pot of gold at the rainbows end...Your life will never be fulfilled until you are happy here and now.

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Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

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The only real problem in your life is how you're using your mind.

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