There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.

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Be like snow - cold, but beautiful.

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I am intrigued by the smile upon your face, and the sadness within your eyes ― Jeremy Aldana

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Don’t count the days, make the days count. — Muhammad Ali

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...the most beautiful things don't always make you happy - often they make you weep... ― John Geddes

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Whoever is happy will make others happy. — Anne Frank

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Ask yourself, what is the grain of sand in your life that you and only you were sent here to form into a beautiful and priceless pearl? ― Les LaMotte

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Don't sit down and wait for the opportunities to come. Get up and make them. — Madam C.J. Walker

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I think actresses are imagined to be these subjects of great vanity. Life is change; physicality changes. It's transient, and that's a beautiful and a painful thing.

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The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us. — Ashley Montagu

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