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Happiness held is the seed; Happiness shared is the flower. - John Harrigan

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The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through. ― Dan Harris
One of the keys to happiness is a bad memory. — Rita Mae Brown
The greatest of follies is to sacrifice health for any other kind of happiness. - Arthur Schopenhauer
Happiness does not come from without, it comes from within ― Helen Keller
For every minute you are angry you lose sixty seconds of happiness. ― Ralph Waldo Emerson
I'm so happy because today I found my friends - they're in my head.
Stop feeling sorry for yourself and you will be happy. — Stephen Fry
Time you enjoy wasting is not wasted time. ― Marthe Troly
Happiness depends upon ourselves. – Aristotle
It's not what happens to you, but how you react to it that matters. — Epictetus