You are imperfect, you are wired for struggle, but you are worthy of love and belonging. ― Brene Brown

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Imperfections are not inadequacies; they are reminders that we're all in this together. ― Brené Brown

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The world is waiting for you to wake up to the person you are called to be. Stop listening to the negative inner conversation that's causing you to play small. Focus your mind on positive thoughts, possibilities and solutions that can move you forward. Tap into your creativity and determination and stay busy. Stay focused. — Les Brown

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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. ― Brene Brown,

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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. ― Brené Brown

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I came from a lot of intolerance and prejudice, which aren't necessarily healthy to evolve as a human.

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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. ― Brené Brown

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It’s a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient. - Daniel Kahneman

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Being a Qoets author is not about know how to hold or have a pen it is about having a word neither being healthy fit is not about having a gym equipment and knowing what to do is about doing it. ― Nozipho N.Maphumulo

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Anything can be achieved with a good, healthy dose of courage.

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