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It’s a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient. - Daniel Kahneman
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. ― Brené Brown
Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. ― Brene Brown,
Happy is he who is healthy. ― Lailah Gifty Akita
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. ― Brené Brown
It’s a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient. — Daniel Kahneman
Courage starts with showing up and letting ourselves be seen. ― Brené Brown
If we can share our story with someone who responds with empathy and understanding, shame can't survive. ― Brené Brown
A fit, healthy body—that is the best fashion statement ― Jess C Scott
If you love something, you have to stay really focused and can't let outside things distract you.
