The only shame in masturbation is the shame of not doing it well.

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Courage starts with showing up and letting ourselves be seen. ― Brené Brown

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ulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. ― Brené Brown

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What we know matters but who we are matters more. ― Brené Brown

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The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows. ― Brene Brown

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Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think? ― Brené Brow

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If a man deceives me once, shame on him; if he deceives me twice, shame on me.

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Imperfections are not inadequacies; they are reminders that we're all in this together. ― Brené Brown

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There's no shame in failing. The only shame is not giving things your best shot. ― Robin Williams

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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty. ― Brene Brown

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