Vulnerability is the birthplace of innovation, creativity and change. ― Brene Brown

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You are imperfect, you are wired for struggle, but you are worthy of love and belonging. ― Brene Brown

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ulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. ― Brené Brown

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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. ― Brené Brown

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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. ― Brené Brown

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What we know matters but who we are matters more. ― Brené Brown

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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. ― Brené Brown

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I desire the things that will destroy me in the end.

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If we can share our story with someone who responds with empathy and understanding, shame can't survive. ― Brené Brown

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The Jew is upset because the nations of the world - the United Nations - lash him, brand him as racist and evil, hate him and openly demonstrate their desire to destroy him. - Meir Kahane

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