Change is painful. Few people have the courage to seek out change. Most people won’t change until the pain of where they are exceeds the pain of change. ― Dave Ramsey

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Nothing is so painful to the human mind as a great and sudden change. ― Mary Wollstonecraft Shelley

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Vulnerability is the birthplace of innovation, creativity and change. ― Brene Brown

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ulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. ― Brené Brown

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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. ― Brené Brown

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Change is painful, but nothing is as painful as staying stuck somewhere you don't belong. — Mandy Hale

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If we can share our story with someone who responds with empathy and understanding, shame can't survive. ― Brené Brown

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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. ― Brené Brown

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Imperfections are not inadequacies; they are reminders that we're all in this together. ― Brené Brown

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Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think? ― Brené Brow

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