Change is painful. Few people have the courage to seek out change. Most people won’t change until the pain of where they are exceeds the pain of change. ― Dave Ramsey

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ulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. ― Brené Brown

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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. ― Brene Brown,

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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty. ― Brene Brown

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Courage starts with showing up and letting ourselves be seen. ― Brené Brown

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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. ― Brené Brown

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Nothing is so painful to the human mind as a great and sudden change. ― Mary Wollstonecraft Shelley

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Love hurts. There is nothing as painful as heartbreak. But in order to learn to love again you must learn to trust again.

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Imperfections are not inadequacies; they are reminders that we're all in this together. ― Brené Brown

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The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows. ― Brene Brown

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