#Quote

It is O. K. for me to feel angry and to express it in responsible ways.

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More Quotes by Virginia Satir
The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.
As a therapist, I am a companion. I try to help people tune into their own wisdom.
Problems are not the problem; coping is the problem.
You have learned what you have learned very well. It has helped you survive.
We get together on the basis of our similarities; we grow on the basis of our differences.
You have learned what you have learned very well. It has helped you survive.
You have all played a significant part in my development of loving. As a result, my life has been rich and full, so I leave feeling very grateful.
We can learn something new anytime we believe we can.
I feel that adolescence has served its purpose when a person arrives at adulthood with a strong sense of self-esteem, the ability to relate intimately, to communicate congruently, to take responsibility, and to take risks. The end of adolescence is the beginning of adulthood. What hasn't been finished then will have to be finished later.
The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience.