We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

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Our biggest problem as human beings is not knowing that we don't know.

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Parents teach in the toughest school in the world - The School for Making People. You are the board of education, the principal, the classroom teacher, and the janitor.

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The message sent is not always the message received.

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Taste everything, but swallow only what fits.

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I believe the greatest gift I can conceive of having from anyone is to be seen by them, heard by them, to be understood and touched by them.

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The full life is filled with vulnerability, not defense. You face whatever feeling there is.

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Many people are living in an emotional jail without realizing it.

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You have learned what you have learned very well. It has helped you survive.

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I want to appreciate you without judging. Join you without invading. Invite you without demanding. Leave you without guilt.

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