Lots of people look for happiness through sensations, whether it's through sex, the taste of food, the sound of music, the sensations of movies and plays, creating a certain environment in their home, and so on. Looking for happiness through sensations keeps you constantly searching for the next "fix" and for more varied sensations. Sensations become addictions, and nothing is ever enough.

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Happiness is experienced when your life gives you what you are willing to accept.

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Happiness does not lie in getting people and things outside of you lined up exactly to suit your desires.

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To be upset over what you don't have is to waste what you do have.

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Life goes by rapidly. Don't delay. Don't put it off. Don't wait until you have some spare time. Don't wait until the time's 'right'.

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Everyone and everything around you is your teacher.

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Whenever you're unhappy, your emotions are telling you that the people or things around you are not conforming to your vision of the world, or the way you think things should be.

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We always have enough to be happy if we are enjoying what we do have.

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Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

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Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

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