I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.

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Whenever you're unhappy, your emotions are telling you that the people or things around you are not conforming to your vision of the world, or the way you think things should be.

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Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.

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To be right, be willing to admit you are wrong.

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As we grow in higher consciousness, we discover that it is more important to be the right person then to find the right person.

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You are not responsible for the programming you picked up in childhood. However, as an adult, you are one hundred percent responsible for fixing it.

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We see things not as they are, but as we are. Your addictions distort how you process the enormous flow of information that is constantly flooding in through all of your sensory inputs.

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You always have enough to be happy. It's the patterns in your head that make you unhappy.

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Upgrade your addictions to the status of preferences. Here's the distinction between an addiction and a preference.

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The past is dead; The future is imaginary; Happiness can only be in the Eternal Now Moment.

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