I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

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It’s not about finding your voice, it’s about giving yourself permission to use your voice.

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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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No matter how you feel, you made progress today.

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The only time you can change someone is when they are in diapers.

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