I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

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It’s not about finding your voice, it’s about giving yourself permission to use your voice.

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Make space in your life, space for health and happiness

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Direct your mind where you want it to travel instead of always going for the ride.

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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

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When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

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There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

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Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

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