Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

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Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

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What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

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Don't shrink to meet the expectations of others, grow to become the person you want to be.

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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

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When we truly embrace acceptance, that's when our body exhales and can begin healing.

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If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

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It's all mental management. Whether you can do something or not is in your head.

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