Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

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We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.

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Don't shrink to meet the expectations of others, grow to become the person you want to be.

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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

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