It’s not about finding your voice, it’s about giving yourself permission to use your voice.

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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.

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Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

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Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

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Don't shrink to meet the expectations of others, grow to become the person you want to be.

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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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When we truly embrace acceptance, that's when our body exhales and can begin healing.

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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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You are amazing. A true light warrior and this world certainly needs you.

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