My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

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If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

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There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

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No matter how you feel, you made progress today.

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.

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It's all mental management. Whether you can do something or not is in your head.

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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

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Resolutions are exhausting. Embrace ease.

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If it has a shelf life longer than you, don't eat it.

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