You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

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Don't shrink to meet the expectations of others, grow to become the person you want to be.

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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

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My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

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If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

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Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

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Direct your mind where you want it to travel instead of always going for the ride.

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If it has a shelf life longer than you, don't eat it.

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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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