Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

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If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

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You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.

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Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.

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Resolutions are exhausting. Embrace ease.

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When we truly embrace acceptance, that's when our body exhales and can begin healing.

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