Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.

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I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.

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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

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When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

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Direct your mind where you want it to travel instead of always going for the ride.

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No matter how you feel, you made progress today.

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Folks are like plants; we all lean towards the light.

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There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

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The only time you can change someone is when they are in diapers.

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