I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.

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Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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Don't shrink to meet the expectations of others, grow to become the person you want to be.

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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

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When we truly embrace acceptance, that's when our body exhales and can begin healing.

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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

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Make space in your life, space for health and happiness

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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