Don't shrink to meet the expectations of others, grow to become the person you want to be.

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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

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When we truly embrace acceptance, that's when our body exhales and can begin healing.

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Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.

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You are amazing. A true light warrior and this world certainly needs you.

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Life is just to sweet to be bitter.

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

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If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

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