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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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More Quotes by Kris Carr
Folks are like plants; we all lean towards the light.
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
Make space in your life, space for health and happiness
When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.
What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.
When we truly embrace acceptance, that's when our body exhales and can begin healing.
The only time you can change someone is when they are in diapers.