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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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More Quotes by Kris Carr
Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.
It’s not about finding your voice, it’s about giving yourself permission to use your voice.
Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.
Resolutions are exhausting. Embrace ease.
Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.
If it has a shelf life longer than you, don't eat it.
I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.