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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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More Quotes by Kris Carr
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.
Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.
What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
Make space in your life, space for health and happiness
My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.
If it has a shelf life longer than you, don't eat it.