If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

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Direct your mind where you want it to travel instead of always going for the ride.

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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

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It's all mental management. Whether you can do something or not is in your head.

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When we truly embrace acceptance, that's when our body exhales and can begin healing.

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There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

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Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

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Make space in your life, space for health and happiness

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I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

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