#Quote

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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More Quotes by Kris Carr
My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
When we truly embrace acceptance, that's when our body exhales and can begin healing.
It's all mental management. Whether you can do something or not is in your head.
Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.
Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.
Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.
Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.
There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.