#Quote

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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More Quotes by Kris Carr
Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.
Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.
What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?
Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.
Don't shrink to meet the expectations of others, grow to become the person you want to be.
Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.
You are amazing. A true light warrior and this world certainly needs you.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.