Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

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No matter how you feel, you made progress today.

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Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

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Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

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Don't shrink to meet the expectations of others, grow to become the person you want to be.

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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.

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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

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Make space in your life, space for health and happiness

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What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

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