#Quote
More Quotes by Kris Carr
Folks are like plants; we all lean towards the light.
If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
The only time you can change someone is when they are in diapers.
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health
Make space in your life, space for health and happiness
Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.
Resolutions are exhausting. Embrace ease.
