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More Quotes by Kris Carr
Direct your mind where you want it to travel instead of always going for the ride.
Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.
It’s not about finding your voice, it’s about giving yourself permission to use your voice.
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
It's all mental management. Whether you can do something or not is in your head.
When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.
If it has a shelf life longer than you, don't eat it.
Don't shrink to meet the expectations of others, grow to become the person you want to be.
Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
